Do I Need Therapy?

Do I Need Therapy? Most people will ask themselves this question numerous times before picking up the phone to call me.  I personally feel that almost everyone could benefit from an experience in therapy; however, it is a large investment of time, money, and energy, and those are realities that need to be considered.  Here […]

Brain Scans and Psychotherapy

Brain Scans and Psychotherapy Even though many people might know next to nothing about neuroscience most people have at least an inkling that medications like Prozac, Zoloft, Abilify, etc cause some kind of biochemical change in the brain.  New brain scans, similar to the one above, offer us the ability to visually witness changes in […]

Articulate Listening

Articulate Listening Here is a little article I wrote for the Boulder Valley Public School District’s THRIVE newsletter. Mainly aimed at helping parents talk with their kids, but the principles could be applied to any relationship. Although we have been talking to each other for thousands of years, we often fail to truly connect with […]